Weigh In record (no journal entry) for 04 November 2018
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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975 kcal
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Fat: 26.78g | Prot: 46.02g | Carbs: 139.95g.
Breakfast: Morin Selai Kacang, Belimbing, Sari Roti Roti Tawar Gandum, ABC Sari Kacang Hijau. Lunch: Frisian Flag Full Cream Milk, Lada Hitam, Garam, Ikan Salmon, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daun Bawang, Telur, Kobe Boncabe, Bawang Merah, Tahu, Jagung Kecil/Tunas Jagung, Jagung Manis Kuning, Wortel. more...
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Losing 1.3 kg a Week
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dedehhandayani's Weight History
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