Weigh In record (no journal entry) for 04 November 2018
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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979 kcal
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Fat: 29.62g | Prot: 68.23g | Carbs: 110.64g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Jagung Manis Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Telur Dadar. Lunch: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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sella oktavia D's Weight History
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