Yanzhero's Journal, 04 Nov 18

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-0.2

81.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1612 kcal

Fat: 77.62g | Prot: 39.57g | Carbs: 189.75g. Breakfast: Nescafe Green Coffee Blend, Mie Ayam. Lunch: Toasted Sunflower Seeds (with Salt Added). Dinner: Chocolate Croissant, Coffee with Cream and Sugar, Indofood Mie Goreng Jumbo. more...

1988 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Yanzhero's Journal, 04 Nov 18

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Yanzhero's Weight History