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體脂42.7 M-3.9 F-22.2
No stool ,昨天小蒙牛+6包喜餅餅乾
好樂迪嘶吼5小時～
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1450 kcal
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Fat: 68.00g | Prot: 94.61g | Carbs: 99.21g.
Breakfast: Meta 纖維粉, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 中村 墨西哥捲餅, 水煮蛋, 生菜, Kirkland 剝殼去頭去尾生蝦. Dinner: 炸雞塊, 全家 原味熱狗, 甜不辣, 鹽酥雞. more...
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2051 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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