Weigh In record (no journal entry) for 04 November 2018
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1378 kcal
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Fat: 60.79g | Prot: 137.27g | Carbs: 69.63g.
Breakfast: Kacang Asin Sangrai Kering. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Shirataki Mie Shirataki. Snacks/Other: Nangka, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.1 kg a Week
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iinkarlin's Weight History
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