Weigh In record (no journal entry) for 04 November 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1151 kcal
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Fat: 40.98g | Prot: 57.97g | Carbs: 143.46g.
Breakfast: 全家 無糖豆漿. Lunch: 油豆腐, 水煮肉片, 大陸妹. Dinner: 全家 滷味燙, 7-11 蔬食滷味, 海帶（加醬油）, 鳳梨, 麥香 綠茶. more...
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Losing 2.1 kg a Week
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