Weigh In record (no journal entry) for 04 November 2018
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56.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1724 kcal
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Fat: 67.75g | Prot: 93.75g | Carbs: 193.93g.
Breakfast: 찹쌀밥, 돼지갈비 양념구이, 토마토, 토마토, 버섯볶음, 호박, 가지구이, 부추, 야콘, 야콘, 야콘, 야콘, 야콘, 야콘, 야콘. Lunch: 야콘, 야콘, 야콘. more...
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1530 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cutybell00's Weight History
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