Weigh In record (no journal entry) for 04 November 2018
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83.3 kg
Lost so far: 9.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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573 kcal
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Fat: 19.68g | Prot: 57.32g | Carbs: 45.74g.
Breakfast: Nescafe Instant Coffee & Skim Milk, McDonald's Cappuccino with Skim Milk (Standard). Dinner: Halloumi Cheese, Zucchini, Broccoli , Carrots , Cauliflower , Chicken Breast. more...
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Losing 2.1 kg a Week
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melainie99's Weight History
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