Weigh In record (no journal entry) for 03 November 2018
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70 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1150 kcal
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Fat: 66.40g | Prot: 80.04g | Carbs: 58.40g.
Breakfast: Café. Lunch: Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Kefir de Água, Bacon, Queijo Mozzarella, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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