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Whoops, I had a HORRIBLE day of eating yesterday... I spent the day with Gram. Now I'm sick.
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 10.54g | Prot: 52.78g | Carbs: 203.37g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Black Tea Bags, Milk (Nonfat), Sugar. Lunch: Spiru-Tein Chocolate Soy Protein Powder. Dinner: Picante Chicken & Pasta. Snacks/Other: Light Beer. more...
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2908 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Housework - 4 hours, Dance (slow step) - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour. more...
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steady weight
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