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I am 11 days post-op. I haven’t been recording my food right now cause I am trying to get my fluid intake up to where my surgeon wants them. The goal is 64oz of fluids and at least 2 protein shakes a day. These goals more important at this stage than getting purées in. I have taken bites here and there at times, I just feel so full all the time. I do sip on soups with some unflavored protein added to it.
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109.0 kg
Lost so far: 20.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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160 kcal
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Fat: 0.00g | Prot: 34.00g | Carbs: 3.00g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
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Losing 2.4 kg a Week
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