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😊
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45.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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715 kcal
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Fat: 7.50g | Prot: 17.47g | Carbs: 144.15g.
Breakfast: Oatmeal. Lunch: White Rice (Short-Grain) , Spaghetti, Cherry Tomatoes. Dinner: Fat Added in Cooking Cooked Buckwheat Groats. more...
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Losing 3.8 kg a Week
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