Weigh In record (no journal entry) for 03 November 2018
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92.4 kg
Lost so far: 12.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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490 kcal
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Fat: 43.05g | Prot: 12.90g | Carbs: 18.20g.
Breakfast: Morangos, Vigor Manteiga Extra com Sal, Ovo. Lunch: Feijoada, Galo Azeite de Oliva Extra Virgem, Alface. Dinner: Pimentão Vermelho, Banha de Porco, Cebolas, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.6 kg a Week
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