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Asses ain't kicking themselves....lets go!!!
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97.7 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1832 kcal
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Fat: 60.72g | Prot: 107.33g | Carbs: 218.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Complete High Protein Replacement Shake, Tea with Milk and Sugar. Lunch: Classic Pesto, Pasta (Made with Egg, Cooked). Dinner: Balsamic Vinegar, Carrots, Cherry Tomatoes, Avocados, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Caramello Bear, Brown Sugar, Sugar Biscuits (Includes Vanilla), Coca-Cola (Bottlel), Clementines. more...
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2585 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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