Weigh In record (no journal entry) for 03 November 2018
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93.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3770 kcal
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Fat: 140.96g | Prot: 206.27g | Carbs: 388.57g.
Breakfast: Popp Eiersalat, K-Classic Bockwurst, Penny Markt Schweinemett, Wendl Brötchen, Kaufland Speisequark Magerstufe, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, Blackline 2.0 Whey Milchreis Zimt, Chiquita Banane. Lunch: Maggi Kartoffel Püree, Gut & Günstig Pflanzen Creme, Iglo Backfisch-Stäbchen, K-Classic Tomaten Ketchup Light. Dinner: Coppenrath & Wiese Kleiner Augenblick Kirsch Banane, K-Classic Kochhinterschinken, Spreewaldhof Saure Gurken, Tomaten, Goldähren Weltmeisterbrot, Kaufland Ei Freiland. Snacks/Other: GN Laboratories Erdbeer Kiwi, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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