Weigh In record (no journal entry) for 03 November 2018
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86 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1323 kcal
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Fat: 21.97g | Prot: 155.81g | Carbs: 121.85g.
Breakfast: ENA Whey Protein (30g), Star Nutrition MTOR BCAA. Lunch: Chorizo de Cerdo, Lechuga, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gentech Iron Bar (46g), Star Nutrition MTOR BCAA. Dinner: Granja Iris Salchichas Light, Gallo Arroz. more...
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3296 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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fachita2018's Weight History
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