karu78's Journal, 03 Nov 18

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Feliz Sabado

58.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

806 kcal

Fat: 25.70g | Prot: 52.69g | Carbs: 97.19g. Breakfast: Kiwi, Banana, La Serenísima Leche Descremada. Lunch: Palta, Arroz Blanco, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...

1709 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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karu78's Journal, 03 Nov 18

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karu78's Weight History