Weigh In record (no journal entry) for 03 November 2018
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60.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1530 kcal
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Fat: 51.65g | Prot: 58.65g | Carbs: 221.13g.
Breakfast: Itambé Iogurte Fit Polpa Pedaços Abacaxi e Hortelã, Kellogg's Sucrilhos Original, Casa do Pão de Queijo Café com Leite Grande. Lunch: Laranjas, Abóbora Moranga, Quero Feijão Carioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Coca-Cola Refrigerante (200ml), Pizza de Calabresa. Snacks/Other: Misto Quente, Coca-Cola Coca-Cola. more...
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steady weight
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Nayara Rezende's Weight History
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