Weigh In record (no journal entry) for 03 November 2018
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73.6 kg
Lost so far: 35.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1379 kcal
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Fat: 53.08g | Prot: 102.34g | Carbs: 128.22g.
Breakfast: Nutella Nutella, Pink Tapioca. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cacau Show Mini Tablete 55% Cacau, Tomates, Alface, Borges Azeite de Oliva Extra Virgem , Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Dinner: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cacau Show Mini Tablete 55% Cacau, Carne de Vaca Moída Magra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: DNA Total Protein, Polenghi Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos Zero, Exceed Protein Bar Low GI, Supino Supino Protein Chocolate. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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