Weigh In record (no journal entry) for 12 June 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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1023 kcal
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Fat: 40.94g | Prot: 68.80g | Carbs: 101.03g.
Breakfast: Multi-Grain Sandwich Thins, Spinach, Egg White. Lunch: Turkey Burger - Plain, Sweet Potato Fries. Dinner: Grapefruit (Pink and Red), Egg White, Cherry Tomatoes, Nutri-Grain Low Fat Waffles. Snacks/Other: Peanut Butter. more...
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Losing 1.0 kg a Week
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