Weigh In record (no journal entry) for 03 November 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1564 kcal
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Fat: 25.25g | Prot: 88.49g | Carbs: 211.85g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Banaan, Lidl Magere Kwark, Crownfield Havermout. Dinner: Jumbo Spaghetti Volkoren, Rucola Sla, Dulano Rauwe Boerenham, Jumbo Groene Pesto. Snacks/Other: Appel, Sinaasappelen, Chenin Blanc, Zwagerman Gerookte Kipfilet, Wasa Vezelrijk Knäckebröd. more...
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Losing 2.1 kg a Week
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