Weigh In record (no journal entry) for 03 November 2018
|
74.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1147 kcal
|
Fat: 55.85g | Prot: 87.73g | Carbs: 70.28g.
Breakfast: Tirolez Catupiry, Tirol Queijo Mussarela (18g), Tirolez Queijo Prato, Espinafre, Tomates Cereja, Crepioca. Lunch: Antarctica Guaraná Diet, Arroz Branco (Cozido), Salada Vinagrete, Lasanha com Carne, Santa Luzia Carne de Siri. Snacks/Other: McDonald's Café com Leite (200ml). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra@lowcarb's Weight History
|