Weigh In record (no journal entry) for 03 November 2018
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78.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1715 kcal
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Fat: 64.85g | Prot: 72.50g | Carbs: 225.14g.
Breakfast: Bim Funny Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt. Lunch: Mevsim Salata, Ev Yapımı Yoğurt, Kepekli Ekmek, Etli Kuru Fasulye. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Kepekli Ekmek, Etli Kuru Fasulye. Snacks/Other: Sade Kek, Kuru Üzüm, Mandalina. more...
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Losing 0.3 kg a Week
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yaseminserdar's Weight History
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