Weigh In record (no journal entry) for 03 November 2018
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83.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2363 kcal
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Fat: 32.28g | Prot: 184.21g | Carbs: 317.30g.
Breakfast: Olimp Whey Protein Complex 100%. Lunch: Gartenkrone Sauerkraut, Aldi Hähnchen Innenfilet, Aldi Hähnchen Innenfilet. Snacks/Other: DM Bio Agavendicksaft, DM Bio Reiswaffeln Natur, Gekochtes Ei, Gekochtes Ei, Wintertraum Runde Braune Lebkuchen. more...
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Losing 0.3 kg a Week
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gummyente's Weight History
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