Weigh In record (no journal entry) for 03 November 2018
|
117.5 kg
Lost so far: 2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2002 kcal
|
Fat: 82.36g | Prot: 94.42g | Carbs: 214.42g.
Breakfast: Auchan Muffin à Toaster, Bonne Maman Confiture de Myrtilles Sauvages, Planta Fin Margarine, Café Régulier. Lunch: Saint Agur Crème de Saint Agur, Zespri Kiwi Sungold, Bonduelle Céleri Rémoulade au Fromage Blanc, Échine de Porc, Lentilles Cuites. Dinner: Saint Agur Fromage à Pâte Persillée, Auchan Jardinière 4 Légumes, Carrefour Filets de Colin. Snacks/Other: Danone Gervita Nature, Béghin Say Dosette de Sucre en Poudre, Coca-Cola Coca-Cola (Canette), Whaou! Break Up Muffin, Tassimo Latte Macchiato Caramel, Dolce Gusto Espresso. more...
|
|
2851 kcal
|
Exercise:
vélo allongé - 15 minutes, marche modéré - 25 minutes, marche - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
chrys7829's Weight History
|