Weigh In record (no journal entry) for 02 September 2012
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93.2 kg
Lost so far: 15.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1901 kcal
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Fat: 44.90g | Prot: 98.68g | Carbs: 276.15g.
Breakfast: wheat english muffin, yoplait light, egg white. Lunch: mcdonalds vanilla shake, mcdonalds fries, potato bread, applegate ham. Dinner: watermelon, green beans, Beef Enchiladas. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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2956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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