Weigh In record (no journal entry) for 03 November 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2979 kcal
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Fat: 69.40g | Prot: 239.53g | Carbs: 357.09g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Banana. Lunch: Mela Annurca, Broccoli, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Gilli Pane di Segale. Tea: Mela Annurca, Jocca Fiocchi di Latte. Dinner: Mela Annurca, Broccoli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Supper: Banana, Biotech USA Zero Bar Double Chocolate Flavoured , Biotech USA Zero Bar Double Chocolate Flavoured . more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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