Weigh In record (no journal entry) for 03 November 2018
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76.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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842 kcal
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Fat: 16.11g | Prot: 71.47g | Carbs: 72.21g.
Breakfast: Linera Spekjes, Cherrytomaten, Ijsbergsla. Lunch: AH Varkens Schnitzel, Lidl Magere Kwark, AH Oosterse Wokgroente. Dinner: Erwtensoep, Spinazie. Snacks/Other: Saskia Helder Citroen, Jenever, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.4 kg a Week
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annekepoetsma's Weight History
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