Weigh In record (no journal entry) for 02 November 2018
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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984 kcal
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Fat: 25.77g | Prot: 75.16g | Carbs: 110.32g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Laranja Pêra, Garoto Chocolate Ao Leite, Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. more...
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Losing 1.8 kg a Week
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