Weigh In record (no journal entry) for 03 November 2018
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51.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1491 kcal
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Fat: 20.80g | Prot: 15.28g | Carbs: 106.23g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 味味A 冬菜鴨肉湯粉絲. Dinner: 三寶飯(便當）. more...
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Losing 4.2 kg a Week
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