Weigh In record (no journal entry) for 02 November 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2394 kcal
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Fat: 58.61g | Prot: 105.23g | Carbs: 377.11g.
Breakfast: Arlistán Café Instantáneo Suave, Tregar Leche Parcialmente Descremada, Tregar Queso Crema Light, Pan Integral. Lunch: Zanahoria, Bahia Atun Desmenuzado al Natural, Arcor Serranitas, Almendras, Coliflor, Brócoli. Dinner: Quaker Galletitas Salvado, Valente Vainillas, Great Value Obleas Sabor Frutilla, Ilolay Dulce de Leche, Pan Blanco, Miel, Pan Integral, Tregar Leche Parcialmente Descremada, El Pocillo Malta, Tregar Queso Crema Light, Huevo, Acelga Cocida. Snacks/Other: Frutillas, Tregar Yogur Descremado, Arlistán Café Instantáneo Suave, Tregar Leche Parcialmente Descremada, Banana, Naranjas. more...
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2535 kcal
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Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Bicycling (very fast) - 28/kph - 24 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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crankbiskwit's Weight History
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