Weigh In record (no journal entry) for 03 November 2018
|
78 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1402 kcal
|
Fat: 58.08g | Prot: 89.49g | Carbs: 129.68g.
Breakfast: Leite (Leite Integral), Açúcar, Ovo, Pullman Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Sadia Mussarela, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca, Ovo. Dinner: Molho de Tomate. Snacks/Other: Divine Chocolate 70% Cacau. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ju.diasb's Weight History
|