Weigh In record (no journal entry) for 02 November 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1401 kcal
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Fat: 52.16g | Prot: 107.23g | Carbs: 134.94g.
Lunch: Costco 無調味綜合堅果, 六甲田莊 起司饅頭, 柿子, 雞胸肉（不吃皮）, 青椒, 燒鴨, 炒紅蘿蔔, 豆干, 炒香姑, 炒黃瓜, 金針菇, 蛋白, 雞胸肉（不吃皮）. more...
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Gaining 3.5 kg a Week
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