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11/3 減醣生活Day45
體重終於又回到低點，
內臟脂肪也有動靜了😁
體重73.8kg BMi26.1
體脂肪34.3% 肌肉量45.4kg
內臟脂肪7 基礎代謝1463kcal
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1738 kcal
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Fat: 107.88g | Prot: 129.93g | Carbs: 64.43g.
Breakfast: Costco 科克蘭零脂希臘式優格, 冷凍藍莓, 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿. Lunch: 安佳 起司片, A菜, 糙米飯, 煎雞蛋, 豬肉碎, 台糖 大豆沙拉油, 洋蔥, 紅蘿蔔, 牛肉碎（瘦肉）. Dinner: 豆干, 海帶, 全家 百頁豆腐, 雞腿（不吃皮）. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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Losing 1.8 kg a Week
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