Weigh In record (no journal entry) for 02 November 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1242 kcal
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Fat: 58.36g | Prot: 64.03g | Carbs: 119.10g.
Breakfast: Mandarinas, La Serenísima Leche Parcialmente Descremada, Mate Amargo, Quaker Avena Instantánea, Semillas Secas de Chía. Lunch: Zanahoria Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Aceite de Oliva, Arroz Integral, Lechuga. Dinner: La Virginia Té de Manzanilla, Huevo Duro, Tomates. Snacks/Other: Frutillas, Milkaut Leche Parcialmente Descremada, Maniteca, Pan Integral. more...
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2132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Mamutita's Weight History
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