Weigh In record (no journal entry) for 03 November 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2034 kcal
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Fat: 65.36g | Prot: 107.76g | Carbs: 252.81g.
Breakfast: 義美 古早傳統無糖豆奶, 黑咖啡, 全麥土司, 安佳 起司片, 水煮蛋. Lunch: Kirkland 紅葡萄柚, 炒青椒, 滷雞腿, 三好米 十六穀米. Dinner: 蔥抓餅, 義美 鮮嫩豆腐. Snacks/Other: 義美 古早傳統無糖豆奶, 統一 奶酥麵包, 黑咖啡, Curves 乳清蛋白（檸檬）. more...
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2173 kcal
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Exercise:
Power Walking - 45 minutes, Curves - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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