Weigh In record (no journal entry) for 02 November 2018
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1412 kcal
|
Fat: 40.85g | Prot: 108.29g | Carbs: 115.80g.
Breakfast: Pascual Leche Desnatada, Bizcocho de avena y frutos secos. Lunch: Hacendado Pan de Fibra y Sésamo , Bacalao al Horno o a la Parrilla, Jamón Picado, Huevo Cocido, Carrefour Garbanzos Cocidos , Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas. Dinner: Ubago Salmón Ahumado, Philadelphia Queso para Untar Light, Hacendado Pan de Fibra y Sésamo , DIA Berberechos al Natural. Snacks/Other: Cerveza, Pascual Leche Desnatada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Econeola's Weight History
|