Weigh In record (no journal entry) for 02 November 2018
|
65.7 kg
Lost so far: 20.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1333 kcal
|
Fat: 81.43g | Prot: 116.45g | Carbs: 31.19g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Seara Presunto Magro, Itambé Requeijão Zero Lactose Light, Queijo Parmesão (Ralado), Ovo Frito. Lunch: Power One Pasta Integral de Amendoim - Crocante, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Friboi Carne Moída Patinho, Tirolez Queijo Minas Padrão Light Zero Lactose, Queijo Parmesão (Ralado), Mandubim Pasta de Amendoim Crocante , Ovo Frito. Snacks/Other: Uvas, Copra Farinha de Coco (10g), Banana Prata, Ovo Frito. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Graber's Weight History
|