Weigh In record (no journal entry) for 01 November 2018
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1161 kcal
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Fat: 43.63g | Prot: 78.22g | Carbs: 123.34g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 花枝, 清蒸或水煮蝦, 蝦仁, 吻仔魚, 煎雞蛋卷或炒雞蛋, 地瓜, 茭白, 高麗菜. Dinner: 毛豆, 花椰菜, 蜂蜜, 牛奶, 酪梨. Snacks/Other: 垂坤 海苔鬆餅, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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annelin5202000's Weight History
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