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Olivierplus
Journal
02 Nov 18
Olivierplus's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
1315 kcal
Fat: 39.88g | Prot: 30.27g | Carbs: 211.64g.
Dinner:
Macaron, Sushi Saumon.
Snacks/Other:
Lentilles Cuites, Prêt à Manger Salade de Fruits.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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