Weigh In record (no journal entry) for 02 November 2018
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1520 kcal
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Fat: 52.43g | Prot: 59.73g | Carbs: 177.40g.
Breakfast: Pandebono, Danone Moments Cappuccino, Huevo Revuelto. Lunch: Castaño Sandwich Extra Miga Multigrano Jamón de Pavo, Coca-Cola Coca-Cola, Papas a la Francesa. Dinner: Colun Yogurt Batido, Quaker Avena en Hojuelas, Lider Salvado de Trigo Fino. Snacks/Other: Kunstmann Torobayo, Oreo Galletas Oreo. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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