Weigh In record (no journal entry) for 02 November 2018
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73.7 kg
Lost so far: 35.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1191 kcal
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Fat: 54.50g | Prot: 79.73g | Carbs: 101.09g.
Breakfast: Tirolez Creme de Ricota, Sadia Peito de Peru Defumado (40g), Queijo Branco, Pink Tapioca, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Cocinero Azeite de Oliva Extra Virgem, Alface, Filé de Frango Grelhado. Dinner: Cacau Show Mini Tablete 55% Cacau, Cacau Show Mini Tablete 55% Cacau, Coca-Cola Coca-Cola Zero, McDonald's Cheeseburger, McDonald's McFritas (Pequena). Snacks/Other: Exceed Protein Bar Low GI, Ameixas. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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