Weigh In record (no journal entry) for 02 November 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1708 kcal
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Fat: 53.24g | Prot: 155.10g | Carbs: 144.26g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Arroz Branco (Médio, Cozido), Feijoada. Dinner: Continente Atum Posta Ao Natural, Pingo Doce Ovo M. Snacks/Other: Prozis 100% Whey Prime. more...
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Gaining 2.1 kg a Week
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rachpereira's Weight History
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