Zhenya_56's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

68.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1746 kcal

Fat: 49.82g | Prot: 52.03g | Carbs: 136.91g. Breakfast: Кофе с Сахаром, Rokler Сыр Плавленый Сливочный Купаж, Dr. Korner Хлебцы Клюквенные, Омлет или Яичница с Грибами. Lunch: Шампиньоны Тушеные, Тушеные Овощи. Dinner: Картошка по Французски. Snacks/Other: Zatecky Gus Пиво Светлое, Чай с Лимоном и Сахаром, Село Зеленое Творог Обезжиренный 0%. more...

1879 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Zhenya_56's Journal, 02 Nov 18

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Zhenya_56's Weight History