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昨天吃了雞排今天就變醬...明天又要吃吃喝喝的露營怎摸辦
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1688 kcal
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Fat: 117.50g | Prot: 108.63g | Carbs: 51.67g.
Breakfast: 雞蛋（整個）, 全聯 梅花肉, 炒菠菜. Dinner: 橘子, 義美 沙茶醬, Nature's Way MCT Oil, 紫菜, 全聯 梅花肉, 高麗菜. more...
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Gaining 2.5 kg a Week
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