WhatKatieDid's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

67.3 kg Lost so far: 9.7 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2018:

1349 kcal

Fat: 30.62g | Prot: 47.62g | Carbs: 212.28g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Perfectly Ripe Avocado. Dinner: Risi e Bisi 20.10.18. Snacks/Other: Waitrose Apple Juice, McDonald's Medium French Fries, Tesco Mango Chunks. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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WhatKatieDid's Journal, 02 Nov 18

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WhatKatieDid's Weight History