masia1984's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

53.1 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1537 kcal

Fat: 62.20g | Prot: 88.25g | Carbs: 159.51g. Breakfast: Хурма, Вода с Лимоном, Яготинский Творог 5%. Lunch: Хлебец, Хумус, Свекла с Чесноком и Майонезом. Dinner: Морской Коктейль. Snacks/Other: Шоколад, Вода с Лимоном. more...

1851 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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masia1984's Journal, 02 Nov 18

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