Weigh In record (no journal entry) for 02 November 2018
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1223 kcal
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Fat: 44.93g | Prot: 79.58g | Carbs: 125.41g.
Breakfast: FatBlaster Super Shake(chocolate), melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 水煮蛋, 賀寶芙 營養纖維粉, 萊爾富 紐澳良烤雞海苔飯捲. Dinner: 柑橘, FatBlaster Super Shake(chocolate). Snacks/Other: 烤牛肉, 豬里肉（柳肉，瘦肉）, 紅燒魚, 百頁豆腐, 炒杏鮑菇. more...
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Losing 0.7 kg a Week
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frankie2001913's Weight History
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