Weigh In record (no journal entry) for 02 November 2018
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1447 kcal
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Fat: 35.54g | Prot: 66.55g | Carbs: 218.06g.
Breakfast: Pão com Manteiga. Lunch: Pastel de Carne, Hortifruti Suco de Manga Natural, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Angeloni Contra Filé, Feijão Preto, Arroz Branco (Cozido), Pastel de Carne. Dinner: Canjica. more...
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Losing 0.5 kg a Week
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Ana C Valente 's Weight History
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