Weigh In record (no journal entry) for 02 November 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1051 kcal
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Fat: 39.01g | Prot: 42.44g | Carbs: 137.29g.
Lunch: Pangsit Polos, Tahu Kukus, Bakso Daging Sapi, Cilok, Apel Pink Lady, Buah Anggur, Buah Kiwi, Mangga, Kerupuk Asin, Gado Gado. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.7 kg a Week
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